Scented candles, seasonings, smells of ready-made aromatic dishes, loved by your man, have a similar effect.

Olfactory anchors: all kinds of smells and aromas-from pre-storm air to spices and perfume.

4. Auditory.

Here we will talk about music.

The term "our song" as an element of lyrics and memories is often found both in movies and in everyday life. This is also an anchor.

Additionally, you can anchor a man to affectionate words when meeting or saying goodbye, some invented nicknames, code phrases that are understandable only to the two of you.

Auditory anchors: music, birdsong, the timbre of the voice, the sound of the sea, the crackling of wood in the fire – everything that can be associated with significant memorable events.

Specialization in anchoring techniques is very important.

Since, if the output to the resource state is the main goal, then you need to clearly indicate the place and time of action. Otherwise, an incident may occur. For example, you may accidentally fall into a working concentration on a vacation by the sea just from the smell of coffee. But if the anchored aroma of coffee is a certain variety and only a specific mug, then one smell will not be able to work as a simple anchor.

This is how anchors work in NLP.

Moreover, the anchor should be complex, specialized, understandable to you and causing persistent associations.

How does the anchoring process begin?

The mechanism of anchoring memory is based on one of two manifestations.

1. Strong emotional impact.

2. The number of repetitions.

Both components participate in the formation of the anchor in various combinations, but we are more interested in the relationship.

So, the stronger the emotional component, the fewer repetitions you need to anchor!

Конец ознакомительного фрагмента.