In this illustration, starting from left to right, the following body volume parameters are presented:

1)50%

2)55%

3)60%

4)65%

5)70%

Girls are represented here:

The first body volume parameter is about 70%

, the second is about 65%

, the third is 60%

, the fourth is 55%

, the fifth is 50%. Our goal is to "blow away" our volume to this parameter.

Based on these illustrations, you can choose your body volume parameter in %.

The essence of this information is as follows and this is the MOST IMPORTANT THING!!!:

Our body begins to actively fill the body volume when going beyond the parameter of 60%, the metabolism is disrupted and the body begins to expand like yeast, and the larger your body becomes, the more difficult it is to stop growth, even if you start eating less, following a diet or jogging!

That is, if we left the center and recovered, let's say at least up to the body volume parameter of 60%, then even with a small intake of food, we quickly begin to gain weight and then more.. and only after returning back to the body volume parameter of at least 55%, our metabolism is restored and we can again safely eat a lot of what we want and not get fat.

Hence the conclusion: it makes no sense to follow a diet or go to the gym if your body volume parameter is 65-70%, you need to reduce your body volume to at least 55% at the beginning, and this can only be done by hunger strikes, which is very bad! or the only and best way is to switch to body cleansing products of vegetable origin, fruits, raw vegetables, berries and herbs, in general, everything that is raw! believe me, you will not have hungry fainting spells, the excess body volume will quickly go away + the intestines will be very well cleaned, even liquid at first, so don't be afraid of this, it's even very good!

And when you reach the body volume parameter of 55%, then the metabolism will accelerate and you will be able to eat anything as much as you want and at any time, your body will stop getting fat, since you will do relief exercises every day for 10 minutes at home, without a gym and a treadmill! I will tell you about the exercises below.

The essence of the course is to make you understand that no diets and physical training will give results if you do not directly reach the body volume parameter of at least 55%, those who have the parameter 60% – 65% of such people are doing this, they are constantly chasing calories, weighing and thinking)) about jogging, dieting, torturing your nervous system is useless!

Therefore, I suggest for everyone who has a body volume parameter above 60% to clean the body, so the excess body volume will go away, this is what is called weight loss.

You know how sad it is that those pesky diets and fasting days we used to spend pointless, but the good news is that this is to do no more!

That is, the desire to lose weight by limiting food and diets and congestion in the fitness room, a treadmill of pointless if you let's say 80% reached 70% of setting the volume of the body, he will again increase, it is necessary to move on and walk away 55%

Imagine now the world is exploding with a new fashion, a competition for eating a lot of food, called mukbang, and the point is that

they eat with basins every day and remain skinny, they have a body volume parameter of 45-40% very fast metabolism, which proves the efficiency of this important approach to solve our important issue.

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