– The ability to accept criticism and learn from their mistakes. People who are confident don't shy away from accepting criticism and learning from their mistakes, it helps them grow and develop.

– Respect for themselves and their values. Self-confident people respect their values and do not allow others to violate their boundaries.

All of these attributes of self-confidence are important, and each can be developed and improved through appropriate practices and exercises. In the following chapters, we will discuss these practices and exercises to help you develop your confidence and become more confident

Factors that affect your level of self-confidence

Past experiences, including upbringing and education, can greatly influence one's confidence level. If a person had positive experiences in early childhood, it can lead to a higher level of confidence in the future.

A person who has knowledge and skills in a certain area will be more confident in that area. Lack of knowledge and skills, on the other hand, can reduce one's confidence level.

Support from friends, family and coworkers can boost confidence and help overcome challenges.

Self-Criticism.

Too much self-criticism can have a negative effect on self-confidence. If a person is constantly comparing themselves to others and not acknowledging their accomplishments, it can lower self-confidence.

Toxic relationships.

Toxic relationships can greatly affect self-confidence levels. If a person is in a toxic relationship, it can lead to low levels of self-confidence and poor mental health.

Appearance.

A person who feels comfortable with his or her appearance will be more confident. Conversely, dissatisfaction with one's appearance can decrease one's confidence level.

Self-esteem.

High self-esteem and a positive attitude can help boost self-confidence. Low self-esteem and a negative attitude can decrease self-confidence.

Common myths and misconceptions about self-confidence

There are many myths and misconceptions about what self-confidence is and how to achieve it.

1. Self-confidence is artistry or loud behavior. In fact, self-confidence is a belief in one's abilities and capabilities, not necessarily related to outward manifestation.

2- People either have self-confidence or they don't. In fact, self-confidence can vary depending on the situation and experience and how well we know how to manage our thoughts and emotions.

3. Self-confidence is an innate quality. In fact, self-confidence can be developed by almost anyone, given some experience and effort.

4. Self-confidence is something that people either have or do not have, and cannot be changed in any way. In fact, self-confidence can be changed by training and overcoming one's fears and doubts.

5. Confident people have no fear or doubt. In fact, self-confidence does not mean having no fear or doubt, but having the ability to manage them and act in spite of them.

6. Self-confidence is something that can be achieved through outward attractiveness, such as clothing, appearance, or status. In fact, self-confidence is an inner sense of confidence and conviction in one's abilities that does not depend on external circumstances.

By breaking down these myths and misconceptions, we can begin to understand that self-confidence is something that can be developed and improved by each individual.

In this chapter we will look at how understanding your strengths and weaknesses can help you develop self-confidence.

Identifying your values.

Values are what is important to us in life, what defines our priorities. Defining your values will allow you to focus on what really matters to you and make decisions based on your personal beliefs and desires.

Finding your strengths.

Strengths are what you do best. Finding your strengths will allow you to focus on your unique set of skills and talents, which in turn can help you gain more confidence in your abilities.

Acknowledging your weaknesses.

Weaknesses are things that you don't do as well as you would like. Acknowledging your weaknesses will allow you to focus on improving those areas, which can lead to greater self-confidence.