– Muscle pain;

– Load on the heart due to thick blood;

– Convulsions;

– Edema;

– Load on the joints;

– Lack of pumping;

– "Dryness" of muscles.

In this technique, the rest time between the sets will be equal to 45 – 60 seconds. The rest time between exercises is 120 seconds. This duration is necessary for the “state of stress” of your muscles. With each movement and with each sets, the blood will fill your muscles more and more, making them more massive – this is the state of pumping, which we will talk about below. It is also good for muscle control, improves involvement in the work of deeper muscles. Such muscles are not visible on the “surface” of the body, but they play an important role both in the construction of musculature and in general for the body.

Here are the main methods of time control:

– The clock on the wall;

– Watch on hand;

– Timer on the smartphone.

Distractions:

– Empty chatter;

– Scrolling through music on the player;

– View social networks and other things.

In the beginning, it may be difficult to adjust to time control, but the more often you resort to this method, and listening to your own body, the faster you will be able to intuitively do without a watch. Of course, it takes practice. An important note is the selection of weight. The pace and the ability to perform all the sets qualitatively depends on this. 50 – 70 percent of the one-time maximum (PR), depending on your training.

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