For example: I gave my boss a monthly report, which he usually approves and praises. This time I'm called into his office, the door closes, and he irritably tells me that there's a major oversight in my report and it needs to be completely redone. I blush with surprise and embarrassment, beads of sweat stand out on my palms, and my stomach feels as if it has been hit with a club. I mumble an apology and feel embarrassed again. My breathing is shallow, my heart beats fast, and all I want to do is run away. I feel stupid and angry.
