Spagetti, whole wheat

2 oz., 57 grams

198

8.4

43

1

37

Spicy Italian sub, Subway

6 inch

482

21

44

25

Spirali, durum, cooked

1 cup, 168 grams

56

1

43

Split peas, cooked

1 cup, 200 grams

230

16

42

0.8

32

Star Pastina, cooked

1 cup, 168 grams

56

1

38

Starkiss, Dairy Queen

1

80

0

21

0

Steak & cheese sub, Subway

6 inch

335

24

46

7

Strawberry Blizzard, Dairy Queen

small

400

9

66

11

Strawberry Breeze, Dairy Queen

small

320

10

68

1

Strawberry jam

1 T

18

0

51

Subway Club salad, Subway

1

119

13

11

3

Subway Club sub, Subway

6 inch

305

20

46

5

Subway Melt sub, Subway

6 inch

381

21

47

12

Sucrose

10 grams

40

0

10

0

64

Summer Sausage

1 slice, 23 grams

80

4

1

7

0

Sunflower seeds, salted

2 Tablespoons

93

3

4

8

Super roast beef, Arby's

1

523

25

50

27

Sweet Potato, peeled, boiled, mashed

1, 114 grams

118

2

28

0.1

54

Taco salad, w/o dressing, Wendy's

1

380

26

28

19

Tea, plain, regular or instant

1 teabag or 1 teaspoon

0

0

0

0

Tomato Juice

8 Ounces, 1 Cup

50

1

9

0

Tonic (Canada Dry)

8 Fluid Ounces

100

0

24

0

Tortellini, cheese, cooked

8oz., 224 grams

28

7

50

Trail mix, w/chocolate chips

1/4 cup

177

5

16

12

Trail mix, w/seeds

1/4 cup

173

5

17

11

Tuna sub, light, Subway

6 inch

390

19

46

14

Tuna sub, Subway

6 inch

535

19

44

31

Turkey breast & ham sub, Subway

6 inch

291

17

47

4

Turkey breast sub, Subway

6 inch

286

17

46

4

Turkey Dark w/o skin, roasted

3.5 oz., 100 grams

187

29

0

7

0

Turkey Dark w/skin, roasted

3.5 oz., 100 grams

221

28

0

12

0

Turkey deli sandwich, Subway

1

233

12

38

4

Turkey Ham

2 slices, 57 grams

73

11

0

3

0

Turkey Light w/o skin, roasted

3.5 oz., 100 grams

157

30

0

3

0

Turkey Light w/skin, roasted

3.5 oz., 100 grams

197

29

0

8

0

Turkey luncheon loaf

1 oz., 28 grams

43

5

0

3

0

Turkey Roll, light & dark

2 slices, 57 grams

84

10

1

4

0

Turkey Roll, light & dark

3.5 oz., 100 grams

149

18

2

7

0

Turkey sub, Arby's

1

550

31

47

27

Turkey, breast meat

1 slice, 21 grams

23

5

0

0

0

Twist cone, Hardee's

1

180

4

34

2

Vanilla cone, McDonald's

1

150

4

23

5

Vanilla shake, Burger King

medium

430

13

73

9

Vanilla shake, Mcdonald's

small

360

11

59

9

Veal Cutlet

4 oz., 114 grams