1 cup, 165 grams

488

5.3

0

0.8

64

Ravioli, meat-filled, cooked

7.5 oz., 213grams

223

9

36

4.7

39

Regular roast beef, Arby's

1

388

23

33

19

Regular roast beef, Hardee's

1

310

17

26

16

Rice Basmati, white, boiled

1 cup, 196 grams

50

0

58

Rice bran, extruded

1 cup, 83 grams

278

11

14

17.3

19

Rice Cakes

2 cakes, 18 grams

70

2

14

0

82

Rice Glutinous, white, steamed

1 cup

37

0

98

Rice vermicelli, cooked

6 oz., 168 grams

48

0

58

Rice, converted, Uncle Ben's

1 cup, 168 grams

38

0

44

Rice, parboiled

1 cup

38

0

48

Roast beef sub, Subway

6 inch

238

13

37

4

Roast chicken club, Arby's

1

546

31

37

31

Roast chicken deluxe, Arby's

1

433

24

36

22

Roast chicken salad, Arby's

1

149

20

12

2

Roasted chicken sub, Subway

6 inch

350

25

47

7

Roll (bread), Kaiser

1 roll, 56 grams

137

4.3

28

0.4

73

Romano (cranberry) beans, boiled

1/2 cup, 84 grams

21

0

46

Root Beer (A&W)

8 Fluid Ounces

110

0

20

0

Rutabaga, peeled, boiled

1/2 cup, 72.8 grams

29

0.9

7

0.2

72

Rye Bread

1 slice, 32 grams

64

2

12

1

65

Ryvita Tasty Dark Rye Whole Grain Crisp Bread

2 slices, 64.4 grams

16

1

69

Salami, beef

1 slice, 23 grams

60

4

1

5

0

Salami, beef & pork

1 slice, 28 grams

57

3

1

5

0

Salami, Hard

1 slice, 10 grams

42

2

0

3

0

Sausage & Egg biscuit, Hardee's

1

620

19

45

41

Sausage biscuit, McDonald's

1

470

11

35

31

Sausage McMuffin, w/egg, McDonald's

1

440

19

27

28

Sausage, egg, and cheese biscuit, Burger King

1

620

20

37

43

Seafood & Crab salad, Subway

1

244

13

10

17

Seafood & Crab sub, light, Subway

6 inch

347

20

45

10

Seafood & Crab sub, Subway

6 inch

430

20

44

19

Semolina, cooked

1 cup, 168 grams

17

0

55

Sesame butter, tahini

1 Tablespoon

91

3

3

8

Sesame seeds

2 Tablespoons

103

3

4

9

Short grain rice, white

1 cup

42

0

72

Shortbread

2small cookies, 15 grams

75

1.1

10

3.5

64

Shredded wheat

1 biscuit, 28 grams

19

0

62

Shredded wheat, spoonsize

2/3 cup, 33.6 grams

27

0

58

Single burger, plain, Wendy's

1

360

24

31

16

Single burger, w/works, Wendy's

1

420

25

37

20

Skim Milk

1 cup, 250 ml

88

9

13

0

32

Slice

12 Fluid Ounces

190

0

50

0

Soy beans, cooked

1 cup, 172 grams

298

28.6

17

15.4

18

Spagetti, white, cooked

2 oz., 57 grams

211

7.3

43

1

41