Шрифт:
16
Grilled chicken sandwich, Wendy's
1
310
27
35
8
Grilled Chicken Wings 3 oz. with skin
3 oz.
279
17
0
17
0
Ground Beef, Lean
4 oz., 113 grams
298
28
0
21
0
Ground Beef, Lean, Baked
3.5 oz., 100 grams
268
24
0
18
0
Ground Beef, Lean, Broiled
3.5 oz., 100 grams
272
25
0
19
0
Ground Beef, Lean, Pan Fried
3.5 oz., 100 grams
275
24
0
19
0
Ground Beef, Regular
4 oz., 113 grams
328
27
0
24
0
Grouper, broiled
3 oz., 85 grams
100
21
0
1
0
Haddock, baked
3 oz., 85 grams
95
21
0
1
0
Halibut, baked
3 oz., 85 grams
119
23
0
3
0
Ham sub, Subway
6 inch
232
10
39
4
Ham, minced
1 slice, 21 grams
55
3
0
4
0
Hamburger, Burger King
1
320
19
27
15
Hamburger, Hardee's
1
270
13
29
11
Hamburger, McDonald's
1
260
13
34
9
Hash browns, McDonald's
1
130
1
14
8
Hazelnuts
30 nuts
179
4
4
18
Heath Blizzard, Dairy Queen
small
560
10
82
21
Heath Breeze, Dairy Queen
small
470
11
85
10
Herring, baked
3 oz., 85 grams
172
20
0
10
0
Herring, kippered
1 pc., 40 grams
87
10
0
5
0
Herring, pickled
1 pc., 15 grams
39
2
2
3
0
High fructose corn syrup
10 grams
40
0
10
0
62
Honey
1 T.
58
Hot cakes, w/syrup & margarine, McDonald's
1 order
610
9
104
18
Hot dog, Dairy Queen
1
240
9
19
14
Hot dog, w/condiments, Hardee's
1
450
15
25
32
Hot fudge sundae, McDonald's
1
340
8
52
12
Hot Ham 'N' Cheese, Hardee's
1
300
16
34
12
Hot ham'n Swiss sub, Arby's
1
500
30
43
23
Italian Sausage, cooked
1 link, 67 grams
216
13
1
17
0
Jamocha shake, Arby's
small
384
15
62
10
Jasmine rice, white, long grain, steamed
1 cup
39
0
109
Jr. cheeseburger deluxe, Wendy's
1
360
18
36
17
Jr. cheeseburger, Wendy's
1
320
17
34
13
Jr. hamburger, Wendy's
1
270
15
34
10
Junior roast beef, Arby's
1
324
17
35
14
Kidney beans, boiled
1 cup, 177 grams
225
15.4
40
0.9
27
Kidney beans, boiled
1 cup, 177 grams
225
14
40
1
27
Kidney, canned
1 cup, 256 grams
208
13.3
38
0.8
52
Kielbasa
1 oz., 28 grams
88
4
1
8
0
Kingfish, cooked
3.5 oz., 100 grams
255
22
12
13
0
Kiwi
1, 76 grams
46
0.8
11
0.3
52
Knockwurst
1 link, 68 grams
209
8
1
19
0
Lamb Chops
4oz., 114 grams
350
26
0