Шрифт:
5
Poppy seeds
1 Tablespoon
47
2
2
4
Pork Bacon
3 slices, 19 grams
109
6
0
9
0
Pork Boneless Ham, canned
3.5 oz., 100 grams
120
19
0
5
0
Pork Canadian Bacon
2 slices, 57 grams
89
12
1
4
0
Pork Leg, roasted
3.5 oz., 100 grams
294
25
0
21
0
Pork Loin Chop
1 chop, 151 grams
345
20
0
29
0
Pork Rump, roasted
3.5 oz., 100 grams
274
27
0
18
0
Pork Sausage
1 link, 28 grams
118
3
0
11
0
Pork Sausage, raw
1 pattie, 27 grams
100
5
0
8
0
Pork Shoulder
4 oz., 114 grams
312
18
0
26
0
Pork Spare Ribs
4 oz., 114 grams
201
12
0
17
0
Pork, smoked
1 link, 68 grams
265
15
1
22
0
Pork/Beef, smoked
1 link, 68 grams
229
9
1
21
0
Potato cakes, Arby's
1 order
204
2
20
12
Potato Chips, plain
1oz., 28 grams
152
2
15
9.8
54
Potato French Fries
1 reg., 74 grams
227
2.6
24
13
75
Potato Sebago, peeled, boiled
1 medium, 112 grams
13
0
87
Potato, broccoli & cheese, Wendy's
1
470
9
80
14
Potato, chili & cheese, Wendy's
1
630
20
83
24
Potato, instant mashed, Carnation Foods
1/2 cup, 98 grams
14
2
86
Potato, new, canned, drained
5 small, 168 grams
26
0
61
Potato, new, unpeeled, boiled
4 medium, 168 grams
25
0
78
Potato, plain, Wendy's
1
310
7
71
0
Potato, red-skinned, baked in oven (no fat)
1 medium, 112 grams
15
0
63
Potato, red-skinned, mashed
1/2 cup, 112 grams
16
0
61
Potato, red-skinned, microwaved
1 medium, 112 grams
15
0
49
Potato, red-skinned, peeled, boiled
1 medium, 112 grams
15
0
58
Potato, sour cream & chive, Wendy's
1
380
8
74
6
Potato, white-skinned, mashed
1/2 cup, 112 grams
20
0
70
Potato, white-skinned, peeled, boiled
1 medium, 135 grams
116
2.3
27
0.1
63
Potato, white-skinned, with skin, baked in oven (no fat)
1 large, 202 grams
220
4.7
51
0.2
85
Potato, white-skinned, with skin, microwaved
1 medium, 112 grams
29
0
82
Potatoes Desiree, peeled, boiled
1 medium, 112 grams
13
0
101
Pound Cake
1 slice, 84 grams
397.6
3.4
42
15
54
Premium saltine crackers
12 crackers, 33.6 grams
150
3.1
24
4.4
74
Pretzels
1 oz., 28 grams
108
2.6
22
1
83
Prune
10, 84 grams
201
2.2
53
0.4
29
Pumpernickel bread, whole grain
2 slices
82
2.9
32
2
51
Pumpkin seeds
2 Tablespoons
93
3
4
8
Quarter Pounder w/ cheese, McDonald's
1
530
28
38
30
Quarter Pounder, McDonald's
1
420
23
37
21
Rabbit
3 oz., 85 grams
145
28
0
3
0
Raisins