Шрифт:
Ny-Tro PRO-40 Vanilla w/1 Scoop VP2 Vanilla in 16 oz. Skim milk
100.35 grams
548
82
48
1.4
Ocean Perch, baked
3 oz., 85 grams
103
20
0
2
0
Octopus, raw
3 oz., 85 grams
70
13
2
1
0
Onion rings, Dairy Queen
1 order
320
5
39
16
Orange
1, 131 grams
62
1.2
15
0.2
44
Orange Crush
12 Fluid Ounces
200
0
52
0
Orange Juice, unsweetened
1 cup, 250 ml
111
2
26
0
46
Orange Roughy, raw
3oz., 85 grams
107
13
0
6
0
Oysters, raw
6 med., 84 grams
58
6
3
2
0
Oysters, steamed
3 oz., 85 grams
117
12
7
4
0
Papaya
1, 304 grams
117
1.9
30
0.4
58
Pastrami, turkey
1 oz., 28 grams
40
5
0
2
0
Pea soup, split with ham
1 cup, 240 grams
184
11.1
27
4
66
Peach
1, 87 grams
37
0.6
10
0.1
30
Peach, canned, heavy syrup
1/2 cup, 112 grams
26
0
58
Peach, canned, unsweetened
1 cup, 248 grams
109
1.6
29
0.1
30
Peach, light syrup
1 cup, 251 grams
136
1.1
37
0.1
52
Peanut Buster parfait, Dairy Queen
1
730
16
99
31
Peanut butter, chunky
1 Tablespoon
94
4
3
8
Peanut butter, creamy
1 Tablespoon
94
4
3
8
Peanut butter, natural
1 Tablespoon
93
4
3
8
Peanuts, dry roasted, salted
39 nuts
160
7
6
13
Peanuts, w/oil, salted
39 nuts
170
7
5
15
Pear
1, 166 grams
98
0.7
25
0.7
38
Pear, canned in pear juice
1/2 cup, 112 grams
13
0
44
Peas, dried, boiled
1/2 cup, 56 grams
7
0
22
Peas, green, cooked
1/2 cup, 80 grams
67
4.3
13
0.2
48
Pecans
31 nuts
189
2
5
19
Pepperoni
1 slice, 5.5 grams
27
1
0
2
0
Pepsi
12 Fluid Ounces
150
0
41
0
Perch, baked
3 oz., 85 grams
99
21
0
1
0
Philly beef'n Swiss, Arby's
1
755
39
48
47
Pike, baked
3 oz., 85 grams
96
21
0
1
0
Pike, walleye, raw
3 oz., 85 grams
79
16
0
1
0
Pine nuts
1/4 cup
180
4
9
14
Pineapple
1 cup, 155 grams
77
0.6
19
0.7
66
Pineapple Juice, unsweetened
1 cup, 250 ml
139
1
34
0
46
Pinto beans, cooked
1 cup, 171 grams
235
14
44
0.9
39
Pinto, canned
1 cup, 240 grams
186
11
35
0.8
45
Pistachio nuts
47 nuts
164
6
7
14
Pizza sub, Subway
6 inch
465
19
49
22
Plum
1, 66 grams
36
0.5
9
0.4
39
Polish Sausage
1 oz., 28 grams
92
4
0
8
0
Pollack
3 oz., 85 grams
96
20
0
1
0
Pop Tart
1
204
2
37