Шрифт:
12 Fluid Ounces
160
0
39
0
Abalone, fried
3 oz., 85 grams
161
17
9
6
0
Agave nectar
1 T
12
0
11
Almond paste
1 T.
64
2
6
4
Almonds
24 nuts
166
5
7
15
Anchovy paste
1 t., 7 grams
14
1
0
1
0
Anchovy, canned, oil
5, 20 grams
42
6
0
2
0
Apple bran muffin, McDonald's
1
300
6
61
3
Apple Juice, unsweetened
1 cup, 250 ml
116
0
29
0
40
Apple pie, McDonald's
1
260
3
34
13
Apple turnover, Arby's
1
330
4
48
14
Apple turnover, Hardee's
1
27
4
38
12
Apple, dried
10 rings, 64 grams
155
0.6
42
0.2
29
Apple, Fruit
1 Medium, 138 grams
81
0
21
0
38
Apricot
3, 106 grams
51
1.5
12
0.4
57
Apricot jam
1 T
17
0
55
Apricot, dried
10 halves, 35 grams
83
1.3
22
0.2
31
Arborio risotto rice, white, boiled
2/3 cup
35
0
69
Arby-Q sandwich, Arby's
1
431
22
48
18
Arch Deluxe, McDonald's
1
550
28
39
31
B.L.T. sub, Subway
6 inch
332
14
44
11
Baked beans
1/2 cup, 112 grams
24
1
48
Banana
1 Medium, 175 grams
105
1
27
0
55
Banana split, Dairy Queen
1
510
8
96
12
Bass
4 oz., 113 grams
287
24
3
19
0
Beef Chuck Roast
4 oz., 113.5 grams
291
35
0
16
0
Beef Corned Brisket
4 oz., 114 grams
224
17
0
17
0
Beef Flank Steak
4 oz., 114 grams
222
22
0
14
0
Beef Liver
4 oz., 113 grams
183
28
4
6
0
Beef Porterhouse Steak
4 oz., 114 grams
322
20
0
26
0
Beef Rib Roast
4 oz., 114 grams
376
18
0
33
0
Beef Round Steak
4 oz., 114 grams
273
22
0
20
0
Beef Short Ribs
4 oz., 114 grams
440
16
0
41
0
Beef Sirloin Steak
4 oz., 114 grams
295
21
0
23
0
Beef Sweebreads
3 oz., 85 grams
272
22
0
20
0
Beef T-bone Steak
4 oz., 114 grams
337
29
0
24
0
Beef Tenderloin
4 oz., 114 grams
308
29
0
20
0
Beef'n cheddar sandwich, Arby's
1
487
25
40
28
Beer, light
12 Fluid Ounces
100
0.7
4.8
0
Beer, regular
12 Fluid Ounces
146
0.9
13.2
0
Big Bacon Classic, Wendy's
1
580
34
46
30
Big Deluxe burger, Hardee's
1
650
24
40
44
Big Mac, McDonald's
1
560
26
45
31
Biscuit 'N' Gravy, Hardee's
1
530
10
56
30
BK Broiler, Burger King
1
530
29
45
26
BK Broiler, w/o mayo, Burger King
1
370
29
45
9
Black bean soup
1 cup, 247 grams
116