3.5 oz., 100 grams

285

27

4

17

0

Chicken Dark w/skin, roasted

3.5 oz., 100 grams

253

26

0

16

0

Chicken Drumstick w/skin, fried

1 med., 52 grams

112

14

0

6

0

Chicken fillet, Hardee's

1

480

24

44

23

Chicken fingers, Arby's

2

290

16

20

16

Chicken Fried, frozen, Banquet

6 oz., 181 grams

325

18

20

19

0

Chicken Light w/o skin, fried

3.5 oz., 100 grams

192

33

0

6

0

Chicken Light w/o skin, roasted

3.5 oz., 100 grams

173

31

0

5

0

Chicken Light w/skin, fried

3.5 oz., 100 grams

246

31

2

12

0

Chicken Light w/skin, roasted

3.5 oz., 100 grams

222

29

0

11

0

Chicken McNuggets, McDonald's

6

290

18

15

17

Chicken Nuggets, Banquet

3 oz., 85 grams

233

14

14

14

0

Chicken nuggets, Wendy's

5

230

11

11

16

Chicken Roll

2 slices, 57 grams

90

11

1

4

0

Chicken sandwich, Burger King

1

710

26

54

43

Chicken taco sub, Subway

6 inch

435

25

16

49

Chicken Thighs/Drums, Banquet

5 oz., 142 grams

277

16

16

16

0

Chicken White, canned, water

2.5 oz., 71 grams

82

17

1

1

0

Chicken Whole w/o skin, stewed

3.5 oz., 100 grams

177

27

0

7

0

Chicken Whole w/skin, stewed

3.5 oz., 100 grams

219

25

0

13

0

Chili, Wendy's

small

210

15

21

7

Chocolate chip cookie, Wendy's

1

270

3

36

13

Chocolate Dilly bar, Dairy Queen

1

210

3

21

13

Chocolate dipped cone, Dairy Queen

small

340

6

42

17

Chocolate Drink (Yoo-Hoo)

9 Fluid Ounces

150

2

33

1

Chocolate Milk, skim

1 cup

144

9

27

1

32

Chocolate Milk, Whole

1 cup

209

8

26

9

34

Chocolate shake, Dairy Queen

small

560

13

94

15

Chocolate shake, Hardee's

small

370

13

67

5

Chocolate sundae, Dairy Queen

small

280

5

49

7

Chopped Ham

1 slice, 21 grams

48

4

0

4

0

Chorizo, pork & beef

1 link, 60 grams

265

15

0

23

0

Clams, steamed

3 oz., 85 grams

126

22

4

2

0

Classic bacon cheeseburger, Hardee's

1

720

30

42

48

Classic Greek pita, Wendy's

1

440

15

50

20

Classic Italian B.M.T. salad, Subway

1

268

14

13

18

Classic Italian B.M.T. sub, Subway

6 inch

460

21

44

22

Club Soda

8 Fluid Ounces

0

0

0

0

Coca-Cola Classic

8 Fluid Ounces

100

0

27

0

Coconut, shredded

1/4 cup

116

1

11

8

Cod, baked

3 oz., 85 grams

89

19

0

1

0

Coffee, instant or regular

6 fluid ounces

4

0.2

0.7

0

Cold cut trio salad, Subway

1

249

11

13

17

Cold cut trio sub, Subway