Шрифт:
5.6
20
1.5
64
Black beans
1 cup, 172 grams
227
15.2
41
0.9
30
Black beans, boiled,
3/4 cup, 120 grams
26
1
30
Blackeyed peas
1/2 cup, 112 grams
16
1
42
Bluefish, raw
3 oz., 85 grams
105
17
0
4
0
Bologna, Beef
1 slice, 23 grams
72
3
0
7
0
Bologna, Pork
1 slice, 23 grams
57
4
0
5
0
Bologna, Turkey
1 slice, 28 grams
60
4
0
5
0
Bratwurst
1 link, 85 grams
256
12
2
22
0
Braunschweiger
1 slice, 18 grams
65
2
1
6
0
Brazilnuts
8 nuts
186
4
4
19
Breaded chicken fillet, Arby's
1
536
28
46
28
Breaded chicken sandwich, Wendy's
1
440
28
44
18
Breadstick, soft, Wendy's
1
130
4
23
3
Breakfast burrito, McDonald's
1
320
13
23
20
Broad beans, canned
1/2 cup, 112 grams
9
1
79
Buster Bar, Dairy Queen
1
450
10
41
28
Butter beans, boiled
1/2 cup, 112 grams
16
0
31
Butterfinger Blizzard, Dairy Queen
small
520
11
80
18
Calrose White Rice
1 cup, 180 grams
267
5
59
0
95
Cannellini bean
16
0
31
Capellini, cooked
1 cup, 168 grams
53
1
45
Carnation Instant Breakfast, Creamy milk mix
1 Packet
130
4
28
1
Carnation Instant Breakfast, creamy or malt, sugar free
1 Packet
70
4
12
1
Carp, cooked
3 oz., 85 grams
138
19
0
6
0
Carrot Juice
1 cup, 227 grams
96
2.47
22
0.35
45
Carrots, cooked
1 cup, 110 grams
48
1
11
0.2
39
Cashews, salted
18 nuts
163
4
9
13
Catfish, breaded, fried
3 oz., 85 grams
194
15
7
11
0
Caviar, black/red
1 T, 16 grams
40
4
1
3
0
Cheddar curly fries, Arby's
1 order
333
5
40
18
Cheese, triangles, Subway
2
40
2
0
3
Cheeseburger, Burger King
1
360
21
27
19
Cheeseburger, Hardee's
1
320
16
30
15
Cheeseburger, McDonald's
1
320
15
35
13
Cherries
1 cup, 145 grams
104
1.7
24
1.4
22
Cherry 7-Up
12 Fluid Ounces
160
0
39
0
Cherry Juice (Juicy Juice)
8 Fluid Ounces
130
1
32
0
Chestnuts
3 nuts
69
1
15
1
Chick peas, boiled
120 g rams
22
3
33
Chicken Caesar pita, Wendy's
1
490
34
48
18
Chicken Capon, skin, roasted
3.5 oz., 100 grams
229
29
0
12
0
Chicken club sandwich, Wendy's
1
470
31
44
20
Chicken cordon bleu, Arby's
1
623
38
46
33
Chicken Dark w/o skin, fried
3.5 oz., 100 grams
239
29
3
12
0
Chicken Dark w/o skin, roasted
3.5 oz., 100 grams
205
27
0
10
0
Chicken Dark w/skin, fried