99

21

0

1

0

Flounder, baked

3.5 oz., 100 grams

202

30

0

8

0

Frankfurter, beef

1, 45 grams

145

5

1

13

0

Frankfurter, beef/pork

1, 45 grams

144

5

1

13

0

Frankfurter, turkey

1, 45 grams

100

6

1

8

0

French dip sub, Arby's

1

475

30

40

22

French fries, Burger King

medium

400

3

50

21

French fries, Dairy Queen

medium

350

4

42

18

French fries, Hardee's

regular

340

4

45

16

French fries, McDonald's

small

210

3

26

10

French fries, McDonald's

large

450

6

57

22

French fries, Wendy's

small

270

4

35

13

French fries, Wendy's

medium

390

5

50

19

Fried chicken, breast, Hardee's

1

370

29

29

15

Fried chicken, leg, Hardee's

1

170

13

15

7

Fried chicken, thigh, Hardee's

1

330

19

30

15

Fried chicken, wing, Hardee's

1

200

10

23

8

Frisco burger, Hardee's

1

720

31

37

49

Frog Legs, raw

3.5 oz., 100 grams

73

16

0

0

0

Frosty dairy dessert, Wendy's

small

330

8

56

8

Fructose, pure

10 grams

40

0

10

0

23

Fruit cocktail, canned, natural

1/2 cup, 122 grams

40

0.5

10

0.1

55

Fudge Nut Bar, Dairy Queen

1

410

8

40

25

Garbanzo beans, cooked

1 cup, 164 grams

269

14.5

45

4.3

33

Garden ranch chicken pita, Wendy's

1

480

30

51

18

Garden salad

1

61

3

12

1

Garden salad, McDonald's

1

35

2

7

0

Garden veggie pita, Wendy's

1

400

11

52

17

Gefiltefish

1 pc., 42 grams

35

4

3

1

0

Giant roast beef- Arby's

1

555

35

43

28

Ginger Ale (Canada Dry)

8 Fluid Ounces

90

0

25

0

Gluten-Free Bread

1 slice, 30 grams

14

1

90

Gluten-Free Bread, Multigrain

1 slice, 35 grams

15

2

79

Gnocchi, cooked

1 cup, 140 grams

71

3

68

Grapefruit

1/2, 120 grams

38

0.8

10

0.1

25

Grapefruit Juice, unsweetened

1 cup, 250 ml

96

1

23

0

48

Grapes, green

1 cup, 200 grams

102

1

27

0.2

46

Green pea soup, canned

1 cup, 254 grams

239

12.6

32

7

66

Grilled Chicken Breast 3 oz. w/ skin

3 oz.

168

25

0

7

0

Grilled Chicken Breast 3 oz. w/o skin

3 oz.

140

26

0

3

0

Grilled chicken deluxe, Arby's

1

430

23

20

41

Grilled Chicken Deluxe, McDonald's

1 plain

300

27

38

5

Grilled chicken salad deluxe, McDonald's

1

120

21

7

2

Grilled chicken salad, Wendy's

1

200

25

9

8

Grilled chicken sandwich, Dairy Queen

1

310

24

30

10

Grilled chicken sandwich, Hardee's

1

350

23

28